Trividha Samnvaya Yoga

A 59-Day Transformative Journey of Body, Breath, and Consciousness

Course Overview

Trividha Samnvaya Yoga (Yoga of Triple Integration) is a unique spiritual program that goes beyond physical postures. It is a progressive journey through three dimensions of yogic transformation:

  • Body (Asana) – Physical alignment and purification

  • Breath (Pranayama) – Energy activation and expansion

  • Mudra & Bandha – Subtle energy channeling and awakening

  • Consciousness (Meditation) – Inner silence and non-dual awareness

This course is divided into three levels:

  • Basic – 10 Days → Foundation of awareness

  • Intermediate – 21 Days → Flow of energy and emotional balance

  • Advanced – 28 Days → Mastery, transcendence, and inner silence

What Makes This Course Unique?

✔ First-of-its-kind Body–Breath–Consciousness integration

✔ Structured journey from awareness to transcendence

✔ Includes Mudra, Bandha, and advanced Pranayama

✔ Scientific + spiritual + experiential approach

✔ Suitable for beginners, practitioners, and seekers

Benefits After Completion

  • Harmonized body and purified energy channels

  • Emotional clarity and deeper breathing capacity

  • Ability to meditate with ease and depth

  • Awareness of subtle prana and inner silence

  • A complete yogic path from foundation to mastery

 Who Can Join?

  • Beginners seeking authentic yoga foundation

  • Practitioners wanting to go beyond physical yoga

  • Spiritual seekers exploring meditation and consciousness

  • Professionals, students, or anyone seeking balance and clarity

Language: Hindi & English

Awakening Awareness – Connecting Body, Breath & Mind

Practices Include:

  • Asana (Body):
    • Tadasana, Cat-Cow, Child’s Pose, Setu Bandhasana
    • Gentle Sun Salutation (slow flow)
    • Sukhasana stretches for spinal release
  • Pranayama (Breath):
    • Samanvaya Breath (4–4 rhythm)
    • Anulom Vilom (basic alternate nostril)
    • Deep Abdominal Breathing
  • Mudra:
    • Chin Mudra (awareness)
    • Hridaya Mudra (heart opening)
  • Meditation
    • “I Am – Aware” breath mantra
    • Silent body-scan meditation

Outcomes:

  • Breath-body coordination
  • Stress relief and calm foundation
  • Preparation for deeper yogic practices

Duration: 10 Days

Bonus Materials: Guided Meditation Audio, Advanced Yoga Guide

Flow of Energy – Awakening Prana & Emotional Balance

Practices Include:

  • Asana (Body):
    • Surya Namaskar (12-pose slow flow)
    • Warrior Flow (Virabhadrasana sequence)
    • Ardha Chandrasana, Natarajasana
    • Pawanmuktasana series (energy block release)
  • Pranayama (Breath):
    • Spanda Kriya (4–4–6–2 rhythm)
    • Bhramari (humming bee breath)
    • Kapalabhati (cleansing breath)
    • Nadi Shodhana (advanced alternate nostril)
  • Mudra & Bandha:
    • Prana Mudra (vital energy)
    • Shambhavi Mudra (eyebrow center focus)
    • Moola Bandha (root lock – gentle)
    • Jalandhara Bandha (chin lock during retention)
  • Meditation (Consciousness):
    • Nada Awareness (inner sound at heart center)
    • Trataka (candle flame gazing + visualization)

Outcomes:

  • Stronger lungs and nervous system
  • Emotional balance and pranic awakening
  • Awareness of inner sound and light

Duration: 21 Days

Bonus Materials: Guided Meditation Audio, Advanced Yoga Guide

Transcendence – Entering Silence & Oneness

Practices Include:

  • Asana (Body):
    • Padmasana, Vajrasana, Mandukasana
    • Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose)
    • Shavasana (Deep Stillness practice)
  • Pranayama (Breath):
    • Shunya Kumbhaka (6–12–6–12 retention)
    • Bhastrika (bellows breath)
    • Ujjayi (psychic breath)
    • Sitali & Sitkari (cooling pranayamas)
  • Mudra & Bandha:
    • Khechari Mudra (tongue lock – progressive)
    • Maha Mudra (seated mudra with retention)
    • Maha Bandha (triple lock: Moola, Uddiyana, Jalandhara)
    • Viparita Karani Mudra (energy reversal pose)
  • Meditation (Consciousness):
    • Advaita Dhyana – “I am pure witness, beyond body and mind”
    • Ajna Chakra Meditation – third eye focus with OM
    • Anahata Nada Meditation – listening to inner cosmic sound

Outcomes:

  • Profound inner silence
  • Expansion of awareness beyond body & breath
  • Glimpses of non-dual consciousness

Duration: 28 Days

Bonus Materials: Guided Meditation Audio, Advanced Yoga Guide