Meditation Prescription™

Personalized Meditation & Yoga Plans for Your Unique Journey

Your mind, body, and emotions are unique—so your meditation should be too. Most people struggle with meditation because they follow generic practices that don’t match their personality, lifestyle, or inner state.

That’s why we created Meditation Prescription™—a customized program designed to give you the right practice, at the right time, for your life situation.

Whether you’re dealing with stress, anxiety, sleep issues, lack of focus, or emotional imbalance—this program gives you a practice plan that truly works for you.

What Your Personalized Plan Includes

With Meditation Prescription™, you receive a complete roadmap to inner calm and balance:

  • One-on-One Consultation (30–45 mins online) to discuss your unique challenges and goals.

  • Custom PDF Plan with daily meditation, yoga, and breathwork tailored specifically for you.

  • Guided Audio/Video Practices so you can practice easily and effectively at home.

  • Follow-up Support via email/WhatsApp for 15 days to answer your questions and provide guidance.

Program Details

For an investment of just ₹5100, you receive a complete, personalized roadmap to inner peace.

  • Duration: 2 weeks of support after your consultation

  • Mode: 100% Online (Zoom/Google Meet)

  • Format: Consultation + PDF + Audio/Video

Benefits & Results

A practice that’s tailored to you brings real transformation:

  • Better sleep and deep relaxation

  • Reduced stress, anxiety, and emotional pressure

  • Improved focus and clarity of mind

  • Balance in body, breath, and emotions

  • A sense of inner calm and positivity that stays with you

FAQ

Q1: Do I need prior experience in meditation?
No. This program is designed for both beginners and advanced seekers.

Q2: How is the consultation done?
The consultation is conducted online (Zoom/Google Meet).

Q3: Is the plan really customized?
Yes. We assess your lifestyle, challenges, and goals before creating your personal plan.

Q4: What if I need more support after 2 weeks?
You can extend support by enrolling in our extended guidance package.

Q5: Can this program help with medical issues?
This program is not a medical treatment. It supports your wellbeing through meditation and yoga practices.

Ready for a Practice That Works?

Don’t waste years trying random techniques—get your personalized Meditation Prescription™ today.

Get Your Personalized Plan