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Yoga, Tantra & Vedanta Wisdom

Micro-Retreats for Busy Souls™

Deep Transformation in Just a Weekend

In a world that never stops, where do you find the time to pause, breathe, and reconnect?

Micro-Retreats for Busy Souls™ are designed for seekers who crave a real transformation but don’t have time for a long retreat.

This is a 3-day mini-retreat—a powerful, 3-hour daily immersive experience that gives you the depth, clarity, and renewal of a full retreat without stepping away from your busy life. It’s a chance to compress your spiritual journey into a few powerful, life-changing moments.

Your Journey to Renewal

In just three immersive sessions, you’ll experience a profound shift:

  • Day 1: Grounding Your Energy

    • Guided Morning Yoga & Pranayama to balance your energy.

    • Deep Meditation to still the restless mind.

  • Day 2: Conscious Stillness

    • Mantra & Sound Healing to reset your vibration.

    • Conscious Breaks & Reflection Time for journaling and personal silence.

  • Day 3: Inner Connection

    • Yogic energy practices to activate your inner vitality.

    • Evening Satsang for questions, guidance, and wisdom sharing.

Program Details

  • Duration: 3 days (3 hours per day)

  • Mode: Both Online & In-Person options available

  • Format: Guided sessions + group sharing + personal reflection

  • Investment: Starting from ₹4,999

Benefits & Results

A single retreat can create lasting change:

  • Release stress and emotional heaviness in just a weekend.

  • Gain clarity on your life’s current challenges.

  • Learn powerful practices you can continue daily.

  • Feel rejuvenated, light, and spiritually connected.

  • Taste the depth of retreat without long commitments.

What Our Clients Say

“I had felt spiritually called but never had the time. This retreat was a godsend. It was like taking a 3-day vacation for my soul.” — Priya S., Business Owner

“I was skeptical that a single weekend could do much, but the program is so well-structured. I left feeling lighter, clearer, and more like myself.” — Rohan G., Software Engineer

FAQ

Q1: Do I need to have prior meditation experience?
No. Beginners and advanced seekers both benefit equally.

Q2: Will this retreat feel rushed since it’s just one day?
Not at all. The program is designed for depth with simplicity.

Q3: Can I join online if I can’t attend in person?
Yes. Online retreats are equally immersive with guided practices.

Q4: Is food or accommodation included in the in-person retreat?
Yes, for physical retreats we provide sattvic meals. Accommodation depends on the venue.

Q5: Can I bring a friend or family member?
Absolutely. Sharing the retreat with a loved one makes it even more powerful.

Ready to Pause, Breathe, and Reconnect?

Your busy life doesn’t have to keep you from deep transformation.

Join a Micro-Retreat

“Awaken your inner light through Yoga, Tantra & Vedanta.”

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Email: Info@meditationknowledgenergy.com

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Translate »
  • Home
  • Our Spiritual Guides
    • Swami Purnananda Saraswati
    • Padma Guru
    • Krishna Brahmachari
  • Programs & Services
    • Core Programs
      • Tantra & Vedanta Teachings
      • Mano Yantra Meditation
      • Spiritual Seeker Programs
      • Himalayan Awakening Retreat
    • Signature Programs
      • Meditation Prescription™
      • Neuro-Spiritual Mastery™
      • Micro-Retreats for Busy Souls™
      • Kundalini Awakening Intensive™
      • Intellect Boosting for Children™
      • Emotional Freedom Meditations™
  • Testimonials
  • Blog
  • Contact Us